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Have you ever wondered: `Why someof us ... prefer hot weather to cold? get sick more often than others? love spicy food and others don't? struggle to lose weight while others struggle to keep it on? are restless while others love lying on the couch or know exactly what we want to do in life and others never know?The Art of Balanced Living introduces the body-type diet of the ancient Indian Ayurveda tradition and shows how it can help us live healthier, happier and more balanced lives today. By implementing the traditional practices of eating and exercising for your unique body type, and incorporating the right kind of relaxation and mindful practices, you will be working with your nature, instead of against it.
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