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The Book of Overthinking - Gwendoline Smith
The Book of Overthinking - Gwendoline Smith

Audiolibro The Book of Overthinking

Gwendoline Smith
pubblicato da W. F. Howes Ltd

Prezzo online:
10,45

Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from.
Psychologist and New Zealand bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the 'thought viruses' that are holding you back.
She helps you understand what's going on in your head, using humour, lots of examples and anecdotes, and she offers powerful strategies for addressing your issues.
Based on cognitive behavioural theory, this book will help you in all the key areas of your life: from your personal life to relationships and work.

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Generi Salute Benessere Self Help » Self Help

Editore W. F. Howes Ltd

Formato Audiolibro

Durata 02:50.26

Pubblicato 02/03/2023

Lingua Inglese

EAN-13 9781004116515

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