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Cherie Calbom
pubblicato da
HarperCollins Publishers
Discover how the benefits of coconut can change your life!
Supercharge your metabolism by adding coconut oil to your diet the weight simply drops off. Get the right good fatlow carb balance with this easy 21-day plan and discover the research into this miracle food.
Coconut oil boosts your metabolism and speeds up weight loss and has a myriad of other health benefits. Ever since an article a decade ago in a US magazine mentioned the weight-loss benefits of coconut oil the demand has soared and thousands of people are including a small amount of oil in their diets.
This book provides the scientific information about why this oil works, as well as how to use it.
Includes:
- how to follow the 21-day plan
- why coconut oil raises your metabolic rate
- how it helps encourage the production of anti-ageing hormones
- how it enhances thyroid function
- a 4-week cleansing plan to further boost your energy and health
- menu plans and recipes
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