Carta PAYBACK di Mondadori
Su Mondadori Store, con la tua carta PAYBACK ti premi ad ogni acquisto.
Gary Taubes
pubblicato da
Knopf Doubleday Publishing Group
It should come as no surprise that low calorie and low fat diets rarely accomplish what they are expected to doimprove health and slim waistlines. Likewise, exercise, however beneficial it may be to fitness, only increases appetite and so often hinders weight loss.
In this sharp and persuasive piece, acclaimed and bestselling science writer Gary Taubes exposes erroneous nutritional guidelines and finally provides evidence to curb misguided "calories-in, calories-out" model for why we get fat.
A Vintage Shorts Wellness selection. An ebook short.
Scrivi una recensione per "The Elusive Benefits of Undereating and Exercise"
Torna in cima
Leggi un estratto
dai un voto
