The Flexitarian Diet is a style of eating that encourages mostly plant-based foods
while allowing meat and other animal products in moderation. It's more flexible
than fully vegetarian or vegan diets. This article provides an overview of the
Flexitarian Diet, its benefits, foods to eat and a one-week meal plan.
Eating healthier doesn't have to happen all at once. The flexitarian diet offers
potential health benefits by focusing on what we can add (gradually) rather than
what we need to (immediately) take away from our diet.
Additionally, the principles of the flexitarian diet are aligned with the 2015
Dietary Guidelines for Americans. Both emphasize fruits, vegetables, dairy and
whole grains and a broad range of protein foods, including seafood, lean meat,
poultry, eggs, legumes, nuts and seeds. Unlike the vegetarian (or the vegan) diet,
a flexitarian dietary pattern contains both plant and animal-based foods.
It's important to find an eating style that works for you. The flexitarian diet
allows for flexibility, which may be appealing to some who are looking for a path
to improved health that has fewer rigid rules. If you're looking for a plant-
forward option that allows you to have your steak and eat it, too, the flexitarian
diet might be for you.
With these recipes you can become healthier and loss weight without having to
starve yourself. Rather than going for the less healthy route of minimizing your
food consumption, the flexitarian diet recipes aim to give you meals you can eat
without feeling guilty of their conntent.
With these flexitarian diet recipes you can loss weight in the easiest way