Jack Dorsey is a billionaire innovator, a rule breaker, and a dynamo of creative energy and physical health.
He has a unique regimen that helps him achieve and maintain top performancephysically, mentally, and spiritually.
What does Jack Dorsey do? And how can his approaches work for you?
In this smart, specific, and practical guide, you'll learn what Jack Dorsey does, why it works, and how you can use his innovative tactics in your own lifeeven if you're not a billionaire. You'll learn about topics such as:
Meditating twice a day
Walking to work
High-intensity interval training (HIIT)
Saunas and ice baths (including starting the day with an ice-cold bath)
Standing desks and near-infrared rays
Eating one meal per day
Daily supplements
Weekend fasts
Sleep monitoring
Journaling
You'll learn a powerful approach to mindfulnesspaying attention to what you do, what you eat, and how you treat yourself, the people around you, and the world you live in.
This is an approach that has changed Jack Dorsey's life for the betterand it can do the same for you.