This overview of the essentials of Yoga is meant to both broaden and deepen the understanding of beginning students. It covers all the basic elements of this ancient discipline and philosophy of Indiaincluding Yoga poses, diet, breath control, meditation, mantras, Kundalini energy, and more. It also includes newly translated excerpts from the scriptures and pays special attention to branches of Yoga, such as Tantra, that are of great interest to Western students but are frequently misunderstood.
Generi Religioni e Spiritualità » Induismo e altre religioni orientali » Induismo » Islam » Filosofia islamica e araba , Salute Benessere Self Help » Mente, corpo, spirito , Psicologia e Filosofia » Filosofia orientale, islamica e araba
Formato Ebook con Adobe DRM