The Pescetarian Plan

With more than 100 mouthwatering recipes, switching to a vegetable- and seafood-based diet has never been easier, healthieror more delicious!

You can go vegetarian to slim down, help reduce your risk for cancer and cardiovascular disease, feel great, and probably live longer. Or you can eat fish to help protect your heart, quell appetite, stay sharp, be happier, and even have better skin. (You read that right!) Better yet, you can enjoy the best of both worlds with The Pescetarian Plana delicious, easy-to-follow, one-of-a-kind program for weight loss and optimal physical and mental well-being.

Inspired by the traditional Mediterranean way of eating ("pesce" is the Italian word for "fish," and "pesca" is Spanish for "fishing," thus the alternate spelling "pescatarian"), veteran nutritionist Janis Jibrin, M.S., R.D., offers step-by-step portion- and meal-planning instructions, includinga wide variety of quick and easybreakfast, lunch, and dinner recipes to help you meet your weight-loss and health goals. She shares her deep knowledge of the science behind the healthiest diet on the planet, deftly explaining the amazing potential benefits of eating the pescetarian wayincluding whittling your waist, reducing chronic inflammation, preventing arterial plaque, and possibly warding off Alzheimer's. She also breaks down the latest information about mercury, overfishing, and the environmental impact of your ingredient choices.

With Chef Sidra Forman's expert guidance, you'll become confident in the kitchenfish and other types of seafood are much easier to prepare (and much harder to mess up!) than you may think. And the mouthwatering recipes and photosincluding Broiled Trout with Preserved Lemon and Thyme, Grilled Shrimp with Peach BBQ Sauce, Roasted Chick Pea Snacks, Blueberries Baked with Sweet Cream, and Chocolate Cupcakes with Mint Icinggive you options the whole family will love.

On the Pescetarian Diet you will:
See inches around the waist disappear
Feel more active and productive
Fill your plate with the best, most nutritious food
Stop counting caloriesit's all in the portions
Go at your own pace: start slowly or dive right in
Really enjoy your food and its many benefits

Praise for The Pescetarian Plan

"The [recipes] in this book are designed to leverage both science and satisfaction."The Washington Post

"Informative and inspiring . . . [includes] 100 approachable recipes."Publishers Weekly

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