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The Psychobiotic Revolution
The Psychobiotic Revolution

The Psychobiotic Revolution

Scott C Anderson - John F. Cryan - Timothy G. Dinan
pubblicato da National Geographic Society

Prezzo online:
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19,11
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A friendly, interesting, and up-to-date read on the science of the microbiome and the brain - Psychology Today Compelling, engaging, and informative, this book teaches us why microbes may affect all of our decisions - Jack Gilbert Ph.D., co-author of Dirt Is Good MEET YOUR MICROBES Written by the leading researchers in the field, this information-rich guide to improving your mood explains how gut health drives psychological well-being, and how depression and anxiety can be relieved by adjusting your intestinal bacteria. This groundbreaking book explains the revolutionary new science of psychobiotics and the discovery that your brain health and state of mind are intimately connected to your microbiome, that four-pound population of microbes living inside your intestines. Leading medical researchers John F. Cryan and Ted Dinan, working with veteran journalist Scott C. Anderson, explain how common mental health problems, particularly depression and anxiety, can be improved by caring for the intestinal microbiome. Science is proving that a healthy gut means a healthy mind -- and this book details the steps you can take to change your mood and improve your life by nurturing your microbiome.

Dettagli

Generi Health & Lifestyle » Diet & Nutrition , Professional & Technical » Medicine

Editore National Geographic Society

Formato Paperback / softback

Pubblicato 26/12/2019

Pagine 320

Lingua Inglese

Isbn o codice id 9781426219641

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