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The Rider's Pain-Free Back

James Warson
pubblicato da Trafalgar Square Books

Prezzo online:
-20 %

Over 90 percent of the US population seeks help for back pain at one point or another during the course of their life. If you're a horseperson, back pain is of particular concern as it not only robs you of the joys of ridingit threatens your livelihood, as well. From grooming and tacking up, to performing a flawless reining pattern or jumping a clean round, to stacking hay bales or pushing a wheelbarrow, everything we do on and around horses demands a supple, strong, healthy back. Now, in his unique, easygoing style, Dr. Jim Warsona neurosurgeon who also happens to be a lifelong horsemanprovides all the practical information you need to understand the diagnosis and treatment of back painwhether caused by equestrian pursuits, outside activities, illness, or heredity. More importantly, he shows readers how to prevent back problems before they have a chance to unseat you. This book includes: "Normal" back biology and function Congenital conditions, trauma, arthritis, and infection Understanding symptoms and pinpointing problem areas Tack's impact on the physics of riding How your horse's conformation can affect your body Traditional and alternative treatments and therapies Techniques for saddling and mounting without stress Recommendations for pregnant riders. In addition, Dr. Warson provides a section specifically geared toward improving rider flexibility and strength. You'll find step-by-step instructions and photo series for 10 stretches and 8 exercises for a healthy, stress-free back, allowing you to not only enjoy your riding but all your day-to-day activities, whatever they may be.


Generi Salute Benessere Self Help » Self Help » Malattia , Sport » Altri sport

Editore Trafalgar Square Books

Formato Ebook con Adobe DRM

Pubblicato 01/10/2007

Lingua Inglese

EAN-13 9781570766350

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