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'I love this book!' - Mandy Lehto, Psychologies Magazine

What if it were possible to help ourselves thrive, rather than simply survive?

***The Self-Care Revolution***is designed to help and restore your day-to-day energy reserves so that, rather than running on empty, you will have the strength and spirit to excel with whatever life brings.

Discover the Vitality Wheel - a complete body and mind Self-Care Toolkit that will boost your health, happiness and resourcefulness.

'An inspiring, intelligent, warm and friendly toolkit. One of those books that you'll remember forever.' - Nicola Elliott, founder of Neom Organics

'An essential bible of how to live your best life. I can't wait to begin using my Vitality Wheel.' - Anya Hayes

'With intimate knowledge of the ways in which we might be struggling, Suzy guides you to a place of innate self-care and kindness without ever overwhelming or over-promising. Inspired.' - Eminé Rushton, Psychologies Magazine Wellness Director

Dettagli

Generi Salute Benessere Self Help » Self Help » Mente, corpo, spirito , Psicologia e Filosofia » Psicologia

Editore Octopus

Formato Ebook con Adobe DRM

Pubblicato 28/12/2017

Lingua Inglese

EAN-13 9781912023431

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