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In The Skin Commandments: 10 Rules to Healthy, Beautiful Skin, Dr. Tony Nakhla simplifies complex principles of modern dermatologic theory and provides ten practical steps, or "commandments," to help you achieve and maintain healthy, beautiful skin regardless of your age. By incorporating advanced cosmetic enhancements with practical wellness and nutritional tips, The Skin Commandments encompasses the entire spectrum of integrative skin-care therapy like no other book. Readers will learn how to:
reduce signs of aging
prevent and detect skin cancer
choose the best skin-care products and advanced treatments
eat foods that are good for your skin
maintain internal and external hydration
achieve beautiful skin by living a healthy lifestyle
This essential guide reveals all the right steps to optimal skin care. Everyone wants healthy, beautiful skinfollow The Skin Commandments, and you can have it.
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