The Woman's Yoga Book

Presented by a leading yoga teacher, this unique yoga program aligns with your monthly cycle to promote optimal menstrual health

Senior Iyengar Yoga teacher Bobby Clennell brings decades of yoga study and teaching experience to The Woman's Yoga Book. She offers a comprehensive program of asana (yoga poses) and pranayama (breathing exercises) designed to support menstrual health from menarche to menopause, along with nutritional and lifestyle information for those times off the yoga mat.

Yoga sequences are given for each phase of the menstrual cycle:

premenstrual: poses to stabilize
menstruation: poses to restore
postmenstrual: poses to rebalance
on through to ovulation: poses to strengthen

In addition, The Woman's Yoga Book offers sequences for:

PMS, irritability, tension, and moodswings
migraine headaches
bloating and breast tenderness
insomnia
cramps and lower back pain
heavy bleeding
scanty periods
absence of menstruation
irregular periods

A former professional animator, Bobby has used her skill in rendering over 700 illustrations that teach right along with her text. Best of all, she encourages women to embrace the physical, emotional, mental, and spiritual well-being that comes from practicing women's yoga. Begin the journeynow!

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