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The Women's Guide to Stress Relief in 7 Easy Steps

Deborah Mitchell
pubblicato da St. Martin's Publishing Group

Prezzo online:
-9 %

What is stressand how do I manage it?

Why is stress different for women than it is for men?

How does stress impact my body, mind, and spirit?

Am I at risk for stress-related health problems?

What are my treatment options?

How can I reduce stressnaturally?



A COMPLETE STRESS MANAGEMENT PLANSimple, stress-reducing techniques that can help you reduce, manage, and even eliminate stress in your lifeand put you on the path toward peace and calm. Includes checklists for self-examination and tips for avoiding triggers.

THE MOST UP-TO-DATE RESEARCHwhat medical professionals have learned about stress: the anatomy and natural process of stress; how it affects you and your health; and why you should find new ways to keep it at bay.

STRESS-RELATED HEALTH CAREhow to lower risks to your heart and cardiovascular system, hormones, stomach and digestion, and immune system.

DAY-TO-DAY STRESS-BUSTER TIPS for reducing stress levels at home and at workfrom communing with nature, social event-planning, and creative self-expression to breathing therapy, guided imagery, and the most important practice of all: sleep. Dozens of women share their ideas.

PROFESSIONAL TREATMENT OPTIONSwhen and where to seek professional assistance, therapy, or medication.


Generi Salute Benessere Self Help » Self Help , Politica e Società » Donne » Questioni femminili

Editore St. Martin's Publishing Group

Formato Ebook con Adobe DRM

Pubblicato 29/10/2013

Lingua Inglese

EAN-13 9781466848436

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