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Think Forward to Thrive

PhD Jennice Vilhauer
pubblicato da New World Library

Prezzo online:
15,80
19,75
-20 %
19,75

Stop talking about your past and start creating your future Anticipating a positive future is the key to well-being and mental health. Yet when many people think of the future, they experience anxiety, depression, fear, and self-doubt. Unaware of how to change the future, most people are trapped in a cycle of re-creating their past. But your past does not have to define who you are or where you are going you can break free. Future Directed Therapy (FDT) is a new psychotherapy that helps people create their future with awareness and choice, with skills based on cutting-edge cognitive science. Think Forward to Thrive is filled with information and step-by-step exercises to help you: * Overcome negative emotions * Identify what you want in life * Transform limiting beliefs * Take action * Live ready for success

Dettagli

Generi Psicologia e Filosofia » Psicologia , Salute Benessere Self Help » Self Help

Editore New World Library

Formato Ebook con Adobe DRM

Pubblicato 15/09/2014

Lingua Inglese

EAN-13 9781608682997

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