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This is Your Brain on Anxiety

Faith Harper PhD
pubblicato da Microcosm Publishing

Prezzo online:
5,18

Anxiety .... it's the worst. Choking, stifling, smothering, tingling, panicking, brain cutting out, bad decisions... You're a human being, so you know exactly what's being said here. Dr. Faith lays it all out in her five-minute therapy series: what anxiety IS (did you know that people wrote about it more in the 1800s than now?), what it's good for (that's right, it's actually a necessary response that helps to keep us alive in bad situations), how to know when it's gone overboard, and practical tips on how to deal with anxiety when it gets bad. This book is a lifesaver for panic attacks, breaking out of flight-or-fight-or-freeze responses, and for chronic anxiety. It's also good for folks who aren't burdened by anxiety daily but want to cope better with those tough life situations that affect us all. Read this and breathe!

Dettagli

Generi Salute Benessere Self Help » Self Help , Psicologia e Filosofia » Psicologia

Editore Microcosm Publishing

Formato Ebook con Adobe DRM

Pubblicato 13/03/2018

Lingua Inglese

EAN-13 9781621067030

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