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If you eat a vegetable soup every day, you are considered to be a healthy person, and you are on a right diet.
Instead of a heavy meal in the late evening, it is preferable to eat a vegetable soup as it is a great way to eat many vegetables including many different vitamins at the same time. It is the best way to have all the minerals of vegetables.
Each vitamin plays a great role in our organism, for example, Vitamin C helps to repair tissues, it is a powerful antioxidant; it is good for bones, skin, and vessels.
Vitamin B plays a great role in cell metabolism; it also helps to form red blood cells.
So each vitamin is necessary for our body, and the best way to get as more as you can is eating vegetable soup.
These recipes are for those who decided to live healthily.
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