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Walk Off Weight

Michele Stanten
pubblicato da Harmony/Rodale

Prezzo online:
11,43
14,19
-19 %
14,19

Walking is America's #1 form of exercise--and with good reason. It's easy, cheap, and can be done anywhere.

Prevention magazine takes fun, low-impact walking to the next level with a new 8-week program that will help you lose 3 times more weight--and keep it off.

Designed by certified fitness trainer Michele Stanten, the program jump-starts weight loss with core and lowerbody strength exercises as well as special walking routines, including interval walks, which research shows burn calories twice as fast as regular walking.

Women who tried the program for 8 weeks:

Lost up to 22 pounds and 12 inches
Lowered their blood pressure and blood glucose levels
Had less back and joint pain
Improved their posture, balance, flexibility, and boosted their energy

Paired with a delicious, well-balanced meal plan and easy strength-training exercises, Walk Off Weight also helps you pick out the perfect walking sneakers and gives you technique tips to increase your speed and avoid soreness or injury.

Dettagli

Generi Salute Benessere Self Help » Cura del corpo » Alimentazione e Diete , Ambiente e Animali » Sport e attività nella natura » Escursioni, passeggiate, trekking

Editore Harmony/rodale

Formato Ebook con Adobe DRM

Pubblicato 01/03/2011

Lingua Inglese

EAN-13 9781609613426

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