Weight Loss for Women: Tips on Diets, Exercises, Products, and Lifestyle Changes for Better Health and Safe Weight Loss

Are you looking for information on weight loss for women? What about a concise beauty guide? Well, you came to the right book!

This weight loss book contains the following information that you won't find anywhere else:

- Motivation and tips on how to keep losing weight

- Different diets that you can choose from according to your preference

- Various exercises minus the strain and pain

- Lifestyle and personality tips for a better you

This book is a complete package. You will be guided in every step and you will get the right advice to make sure that your weight loss is a healthy one. Most importantly, the target of this book is not just vanity, but your overall well-being and health.

TABLE OF CONTENTS:
Introduction
Chapter 1: Starting Your Journey towards Weight Loss
Chapter 2: Vegetarian Diet
Chapter 3: Low Carb Diet
Chapter 4: Paleolithic Diet
Chapter 5: Pilates and Yoga Exercises
Chapter 6: Dancing
Chapter 7: Interval Training: Cardio and Strength
Chapter 8: Organic Beauty Products
Chapter 9: Healthy Lifestyle Changes
Chapter 10: Keeping the Weight Off
Conclusion

What are you waiting for?

Dettagli