Carta PAYBACK di Mondadori
Su Mondadori Store, con la tua carta PAYBACK ti premi ad ogni acquisto.
Derek Roger
-
Nick Petrie
pubblicato da
McGraw Hill LLC
FORGET EVERYTHING YOU KNOW ABOUT STRESS.
If you're like most people, you probably think that stress is an inevitable part of life. The truth is: it's not. In a groundbreaking 30-year study, Dr. Derek Roger has discovered that everything we think we know about stressand how we should "manage" itis just plain wrong.
STRESS IS A CHOICE.
It is not a natural response to the pressures of work. It's a choice that you make, consciously or not, to worry and fret and agonize over the work you need to doinstead of just doing it.
WORK DOESN'T HAVE TO BE STRESSFUL FOR YOU TO BE SUCCESSFUL.
This book offers a radically different approach to stress. It's about being resilient. Flexible. Mentally awake and in the moment. It's about changing your mindset to keep things in perspective instead of adding fuel to the fire with negative thoughts. The techniques you'll find in this book are powerful, practical, and proven to workwithout stress.
Scrivi una recensione per "Work without Stress: Building a Resilient Mindset for Lasting Success"
Torna in cima
Leggi un estratto
dai un voto
