Do you worry too much, or do family members or friends of yours worry too much? Then this book is perfect for you! We all worry about some things, but too much can become a problem. It can leave you anxious, sleepless, and negative. So find out about the background and psychology behind worrying, and the techniques and thought you need to stop doing it. In this book, you'll find:
10 thoughts that'll help you stop worrying
10 things to do that prevent worrying
10 reasons why we worry
10 ways to deal with people who worry too much
And much more! Decide to reduce or quit your worrying today by applying the useful advice in this book!