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This little book provides basic 7-minute yoga exercises for each day of the week. The exercises are organized by the mythological and planetary significances of each particular day. For example, Monday is the day of the moon and its focus is on cleansing, introspection, and planning. The gentle daily exercises, each including a mantra and a meditation, focus on various parts of the bodyfrom the heart and shoulders to the pelvis and the digestive tract. By the end of the week, the practitioner will have experienced full-body yoga, and every part of the body will feel energized and strong.

This is more than a book for the body; Hirschi has constructed a simple step-by-step program that aims to heal and energize the soul and spirit.

Dettagli

Generi Salute Benessere Self Help » Cura del corpo » Mente, corpo, spirito » Self Help

Editore Red Wheel Weiser

Formato Ebook con Adobe DRM

Pubblicato 01/11/2017

Lingua Inglese

EAN-13 9781633410589

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