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Do you struggle to fall asleep and stay asleep at night? Are you tired of talking to doctor after doctor and trying medications and supplements that don't have any lasting effect?
Yoga and meditation stem from medical systems and ancient traditions that have helped people with chronic conditions like insomnia find relief for thousands of years. Inside this book, you'll discover the seven steps the author took that led to her recovery from insomnia, including:
The book includes several different yoga and meditation practices, as well as links to videos readers can try from home!
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