"This book is better than vitamins. It is a boost and thunderbolt." Sherry Richert Belul, founder of Simply Celebrate and author of Say It Now
When author and podcaster Polly Campbell got tired of her hoodie smelling like pizza and her days being clouded by midlife over-exhaustion, emotional burnout, and boredom, she decided to get off the couch and reclaim her core energy. But could this burned-out, chronically ill, middle-aged mother of a teen rediscover her vitality? Yes. And so can you.
Small Steps, Big Energy. Self-help books for women often encourage you to throw out the life you're living and create a fresh start. You, Recharged isn't about that. You don't have to quit your mundane job, cut out cocktails, or sign-off of social media to recharge. Instead, Polly Campbell's inspirational book is about adding things in-good habits, practices, fun, people, activities, self-care strategies-that ignite your essential energy.
Discover the small but meaningful ways you can feel happier, healthier, and more alive. When we align with the things that matter to us and allow the "why" to guide us, we are energized. Sure, there are challenges, setbacks, and plenty of things that piss us off, but they don't have to deplete us. They don't have to leave us mentally exhausted or take our power. Instead, our energy can be refocused and redirected into things that we value.
In this personal development book, find:
If you were inspired by motivational books and self-help books like Own Your Everyday, How to Stop Feeling Like Sh*t, or The Self-Love Experiment, then you'll love You, Recharged.
Generi Salute Benessere Self Help » Self Help » Malattia » Mente, corpo, spirito , Economia Diritto e Lavoro » Lavoro » Carriere e professioni: consigli » Management » Tecniche di management , Politica e Società » Donne » Questioni femminili , Esoterismo e Astrologia » Occulto
Editore Mango Media
Formato Ebook con Adobe DRM
EAN-13 9781642504897 9781642504897