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You're right. I don't care is not just a catchy phrase or defense mechanism. Its purpose is to help the reader learn how how to overcome taking things personally, worrying, and letting go control of things that are out of one's control. It is about dismantling bad habits that continue to keep one in a toxic cycle that seems impossible to break. You're right. I don't care, is about breaking down the common triggers that get most of us in " stuck" mode that only brings out the opposite of what we genuinely want, such as anxiety, depression, fear, anger, to mention a few. Find out the simple touches that take real effort that can help you to care less and live the life that you truly want.
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