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Fitness, Ginnastica
Have you always wanted to start jogging but could never get started?
Jogging, in fact, is one of the imlst and it kinds of hil training that can be done. You can do it almost anytime and anyplace. Jogging not only strengthens your muscles, it also greatly benefits your brain. The result? A riu improvement in your efficiency at work, an increase in your stamina and a lifting of your energy levels. And thats not all! It can l help to reduce stress and diminih cholesterol nd bld sugar levels!
In "Running: Getting off the Sofa," Nathan West tackles the basics of running, focusing on one of the hardest parts, getting out there. So get ready to embark on a new journey, with all sorts of benefits.
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