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It's been said that over the course of 21 days we can form new habits in our lives. In just 21 days we can break bad habits as well. On this 21-day weight loss challenge, D.J. Louard shares 5 simple habits that he believes will transform your body and send you on a life changing ride. This book will give you everything you need to see an incredible difference in your body after just 21 days. Challenge yourself to follow these simple guidelines and start creating better habits today.
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