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Dr Bianca Ashley
pubblicato da
Daniel jega
08 Tips to maintain a healthy nutrition for a stress free pregnancy is a reliable reference for women who want more than just a "how to eat" guide.
Fully revised in a smaller trim size, this edition features healthy tips that will aid any woman with the right information on how to properly eat and what food to eat before, during and after Childbirth. You'll also discover latest findings on how a mother's nutrition during pregnancy determines her child's risk for heart disease, diabetes, hypertension, and other diseases later in life.
You'll find detailed explanations of :
--what foods to avoid and why --the role of vitamins and minerals and how to choose the right supplements.
--how what you eat affects your labor and delivery.
--how diet helps prevent common problems, from morning sickness and food cravings to heartburn and muscle cramps.
--which foods and nutrients speed your recovery after the baby is born.
--How to deal with postpartum depression.
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