10 Essential Elements of Healthy Weight Loss

It is extremely hard in today's culture for people to effectively manage their weight. This is evidenced by the fact that more than 66 percent of all Americans are either considered obese or overweight. Several years ago obesity reach a level that caused the Centers for Disease Control and Prevention to declare an epidemic. Since then, the number has increased, according to several studies.

In 2009, the CDC released a report that revealed that the number of obese people in American actually outnumbered the people who were classified as merely being overweight. In 2011, and even more alarming study was released, revealing that one in three children in the U.S. are obese. This more than triples the number in 1963.

These numbers reveal the ugly truth that America has become a nation of obese people.

In this informative report, Dr. Rick Wallace outlines the most effective weight to achieve healthy and sustainable weight loss.

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