10-MINUTE EXERCISES AT 60+

You must prepare if you want to age gracefully and comfortably.

Our lean muscle mass begins to shrink by 1 to 2 percent per year after the age of 60. Muscle loss increases our risk of injury from falls and accidents over time, and it can seriously limit our independence.

What if you could regain your strength, balance, and energy faster than you imagined? What if you had a tried-and-true method for exercising that only takes ten minutes twice a day... and what if you could see dramatic results in just 2 weeks?

This book will teach you:

A simple, science-based exercise plan that takes only six minutes twice a day and results in consistent strengthening and mobility gains.
Three simple bodyweight exercises that effectively target the muscle groups required to stay active, avoid falls and maintain independence.
How to create home workouts that don't require expensive equipment.

Exercise's health benefits in older adults.
Exercises older adults should avoid.

This book's exercise program has been tried and tested on thousands of seniors and older adults just like you. It has assisted all of them in reclaiming parts of their lives that they may have lost.

10-Minute exercises at 60+ will show you how to stay fit and healthy in your life, regardless of your current level of health and fitness.

Read this book now and take the first step toward a new you.

Scroll to the top of the page and press the "buy now" button!

Dettagli