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Wht a wmn t nd drnk durng pregnancy is hr bb' main ur of nurhmnt. S, experts recommend that a mthr-t-b' diet huld nlud a vrt of hlth fd and beverages t rvd the mrtnt nutrnt a bb nd fr grwth nd dvlmnt.
A rgnnt wmn nd mr lum, fl d, rn nd rtn than a wmn wh is not expecting, nd here r th rnwh th fur nutrients r mrtnt.
Fl Acid
Clum
Protein
Vitamin C
WHY SMOOTHIES?
A whl foods dt n tht is ntrd n fruits, vgtbl, healthy l, whole grn, nd avoids unhlth ft, rd food, nd rtfl hml. Th days we r ntntl hrng about which foods r hlth nd unhlth. Pl r bombarded wth dt but hlth tng, m f ntrdtng other nfrmtn. Th n thng w can safely tht, in gnrl, nturl fd hlthr thn processed r rfnd fd. Rlng n mr whole fd is one bl hng tht n make people t hlthr.
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