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Never try to go without sugar all at once if you are used to use sugar. Remember sugar is an addiction. You cannot change it all at once. It is a gradual process.
Start to incorporate some of this sugar-free recipes into your eating plan and gradually increase it until you are completely sugar-free.
Only then will you enjoy the benefits like losing weight, have more energy, you will sleep better and, feel better
Sugar-free doesn't mean that you cannot use natural sweeteners like honey and coconut sugar
With over 100 recipes for you to choose from I am sure that you will find something that you will love.
You can adapt the recipes to your individual needs as you and your family like it.
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