Carta PAYBACK di Mondadori
Su Mondadori Store, con la tua carta PAYBACK ti premi ad ogni acquisto.
A QUICK, HANDS-ON BOOK OF EXERCISES CLINICALLY PROVEN TO MANAGE ANXIETY.
Teens today are more stressed than ever. Whether they face problems with school, friends, parents or all of the above, teens need help. Based on cognitive behavioral therapy, the mostwidely used and popular anxiety therapy among clinicians, 101 Ways to Conquer Teen Anxiety offers dozens of beneficial quizzes, activities, tips and illustrations to help teens:
Identify the most common anxiety triggers
Learn essential skills to prevent anxiety attacks
Redirect risky behavior, including substance abuse and self-harm
Understand the options of therapy and medication Overcome the spike-and-relapse cycle
From mindfulness meditation and the repetition of positive mantras to diaphragmatic breathing and nature walks, the activities in this book both calm the body and keep thoughts from spiraling.
Scrivi una recensione per "101 Ways to Conquer Teen Anxiety"
Torna in cima
Leggi un estratto
dai un voto
