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Lifestyle choices and whether or not we implement memory-assisting techniques in our daily lives can affect our brains to function properly and our ability to remember information.
Do you have trouble focusing and paying attention or often find yourself unable to remember the things that you were trying not to forget?
Hectic, stressful lifestyles coupled with less than ideal diet and lack of exercise and sleep have made it difficult for our brains to cope and remain mentally sharp. Though memory and cognitive difficulties can be frustrating and sometimes frightening, the good news is there's hope!
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