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As the information available on the Internet grows, it becomes more and more difficult for us to distinguish truth from falsehood. It's particularly difficult to find reliable information about weight loss. The internet is constantly filled with methods, advice and tips that are supposed to help us in our weight loss efforts. However, the pool of available information is too large to effectively distinguish between proven and effective ones from the ones, that are less sensible. In this book, you will find 12 effective tips that have proven themselves over the years, by successfully supporting countless diets and weight loss plans.
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