17 Simple Habits To Lose Weight & Live A Healthy Life Style

Before we dive into the book to explore habits to lose weight, I just wanted to make sure that you know that if this book Is the right book for you or not. First of all I want to say this book is for weight loss as you know by the title of this book, but it is only for those people who are really serious about losing weight and not just want to lose weight, but also like to maintain their health and weight for a longer period of time and not for short term.
If you are looking for overnight weight loss program then you can use this book as helping guide, but I don't think you should have this book, instead you should look for some other overnight success programs, and most of the time results don't last after you done with those expensive programs. This book is for those people who are determined to lose their weight, not overnight, but by adopting a lifestyle that will remain with them throughout the life. If you are willing to adopt healthy lifestyle and willing to apply this knowledge in your life, only then you should have this book, otherwise you would be only taking up space in your head by reading this book if you don't apply it in real life.

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