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HIGH INTENSITY INTERVAL training (HIIT) has become trendy in the fitness industry. HIIT combines short periods of intense exercise with short periods of rest. The purpose of this workout plan is to help you reach your 18 day personal fitness goal. This program is design for all fitness level.
The benefits of HIIT exercise program.
aerobic and anaerobic fitness
blood pressure
cardiovascular health
cholesterol profiles
decrease body fat, while maintaining muscle mass
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