2024 Self help book

This book has specific and direct instructions to follow to get whatever it is you want to achieve. How to make money? How to slim down or get thick? Skincare,self care,and even coping mechanism tips..?

All Available at your service

-15 Things to do

1.Build a relationship with God/Allah.

2.Learn to say No to certain things.

3.Skincare.

4.Buy a journal.

5.Exercise. Stay Fit

6.Stop Multitasking.

7.Be surrounded by positivity.

8.Start asking Questions.

9.Take a break from electronics.

10.How to make money.

11.Make time for yourself to recharge.

12.Stress-free activities.

13.Learn a new skill.

14.Be The Happiest Person in the Room.

15.Stay You.

PREVIEW

Put an end to telling yourself the things to stop doing for the new year,that's not what resolution is.

Instead look towards what you should start doing.

Tons of people agree that you don't need to wait till the First of January to start doing something,it's true. You don't. But it helps people to put a start date and an end date on a plan.

A new year's resolution should be filled with things you want to achieve.

For your good mental health,having a good amount of tummy happy meals and daily exercise like monitoring your steps or just a few minutes of body exercise can help with both physical and mental health.

Sleep is important.

A minimum of 6 hours of sleep is good,though 8 hours is the accurate hours of sleep people from the age 13-55 should be having.

Buy a journal,not for journaling but as a coping mechanism with ADHD or for any thought or memories.

Dive into the book and receive knowledge of how to live so happy that 2024 becomes your best year.

Dettagli