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A ketogenic diet is simply defined as low carb, moderate protein, and high-fat diet that places the human body into a metabolic state known as ketosis. This diet has been tested by several studies and researchers and is proven to help in weight loss and also helps reduce risk factors for diabetes, heart disease, stroke, Alzheimer's, epilepsy, and more. Although, one of the most popular benefits of a low-carb diet is that it helps lose weight effortlessly and effectively.
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