40 Days to Personal Revolution

Make your body sleek, your mind clear, and your spirit light in only forty days with this hands-on, step-by-step guide from the New York Times bestselling author of Journey Into Power.

In 40 Days to Personal Revolution, Baron Baptisteone of the world's most beloved master yoga teachersinspires us to transform more than body and mind. He also gives us the tools to set ourselves free to live the healthy life we've always imagined. In the next forty days you will create a whole new way of being.

By tapping ancient wisdom and based on his own personal experience, Baptiste has created a relevant and completely practical program that will lead you to the clarity of mind, body, and spirit that awaits on the other side of your revolution. Each week includes:

-A yoga practice to do every morning.
-Principles to cleanse your diet along with a full eating plan.
-Instructions to begin and deepen a meditation practice.
-Excavation questions to root out limiting beliefs and patterns.

Let the revolution begin now!

Dettagli