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You eat normally for five days a week women consume 2,000 calories and men 2,500 a day and then restrict your calorie intake for the other two days (500 calories a day for women and 600 for men). And the concept is taking the world by storm.
Health Benefits of High Fiber Green Smoothies
Natural Weight Loss
Increased Consumption of Fruits and Vegetables (Particularly Greens)
Easy Digestibility and Nutrient Assimilation
Antioxidants
Increased Energy
Mental Clarity and Focus
Increased Fiber Intake
Clearer Skin
Reduce Cravings
Alkalizing
In addition to these health benefits, green smoothies are:
Easy to make and clean up after.
Taste amazing.
Will keep for a couple days in the fridge.
Are fun to make
All the recipes are with full nutritional information on calories, fat, saturated fat, carbohydrates, protein, fiber and sodium, as well as serving sizes is provided.
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