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Are you wanting a healthier lifestyle? There are many things you can do to reach that goal. This book covers 52 of them. Healthier living is a process of taking many steps. Each step in the book is presented in a simple format--just enough information to encourage you to act, but not be overwhelmed. You choose where to start and the pace you want to go. Within this book are QR codes leading to videos to enhance your experience as you read. You can transform your health! Use this book as your guide.
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