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Health is the cornerstone of success. Poor health habits will steal your energy and rob you of your creativity, which will translate into poor results in many areas of life. The good news is that adopting healthy habits doesn't have to be difficult.
It is important to remember that it is the small, simple healthy habits that count the most. A slight change in the way you do things daily can compound to create significant long-term benefits.
Today I want to give you a list of 7 simple healthy habits that are very easy to implement. I don't suggest that you try to incorporate all 7 immediately, though, because that is not an effective way to create new habits. I simply give you 7 so that you can easily decide upon a few that suit you and your lifestyle. Try one or two at a time, and work your way up to all 7 if you desire.
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