7 Times a Woman

7 Times a Woman: Ancient Wisdom on Health & Beauty for Every Stage of Your Life is the product of a 20 year personal and clinical journey in understanding and balancing women's cycles. It began with Dr. Andrews' personal health challenges which led her to become an acupuncturist and open her own clinic where she has helped many women heal from hormonal imbalance. 7 Times a Woman is a reference book for women's health, covering daily, monthly, yearly, and 7 year cycle care to increase beauty and vitality. It educates women on the topics of childhood, menstruation, postpartum, menopause, detoxification, rejuvenation, Daoist sexual cultivation, and Inner Alchemy. 7 Times a Woman includes over 50 meditations, qigong exercises, and practices and over 70 recipes and herbal formulas women can use to transform themselves.
 

7 Times a Woman will show you how to:

• Eat and live according to daily, monthly, seasonal, and 7 year cycles to optimize health
• Relieve cramps, PMS, and other menstrual symptoms naturally
• Improve your health after childbirth with the time-tested Postpartum Recovery Program
• Use techniques to boost your reproductive health, sensuality, and spiritual connection
• Increase your children's immunity and set them on course for life-long good health
• Use herbs and rituals to keep yourself looking and feeling young and vibrant
• Detoxify your body safely and effectively
• Regulate digestion and feel better
• Relieve and prevent common menopausal maladies such as dryness, hot flashes, insomnia, and mood swings
• Cultivate vibrant health in older age
• And much more

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