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English
Learn how to sculpt your arms, shoulders, back, abs, legs and butt in just seven weeks with this comprehensive fitness guideand without weights or a gym.
Follow the day-by-day plan in this book and you will finally achieve the body you've always wanted. The 7 Weeks to Getting Ripped program takes less than two hours per week and doesn't require any bulky gym equipment, but the workouts have the power to reshape your entire physique.
Packed with clear charts and helpful photos, this book provides everything you need to get in the best shape of your life in just 7 weeks:
Effective bodyweight exercises
Fun & challenging fitness games
Step-by-step instructions
Valuable nutrition tips
Easy-to-follow programs
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