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Cultivate happiness, not chase it! This article explores happiness as a journey, not a destination, achieved through mindset & habits. Key:
Shift focus: gratitude over lack.
Positive mindset: retrain brain with positive thoughts.
Strong connections: nurture relationships for belonging & support.
Kindness & generosity: boost happiness while helping others.
Self-care: prioritize physical & mental well-being.
Science of happiness: understand factors & build habits for lasting joy.
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