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80/20 Running

Matt Fitzgerald
pubblicato da Penguin Publishing Group

Prezzo online:
11,12
13,80
-19 %
13,80

TRAIN EASIER TO RUN FASTER

This revolutionary training method has been embraced by elite runnerswith extraordinary resultsand now you can do it, too.

Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running programin which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensityis the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances.

In 80/20 Running, you'll discover how to transform your workouts to avoid burnout.

Runs will become more pleasant and less draining
You'll carry less fatigue from one run to the next
Your performance will improve in the few high-intensity runs
Your fitness levels will reach new heights

80/20 Running promotes a message that all runnersas well as cyclists, triathletes, and even weight-loss seekerscan embrace: Get better results by making the majority of your workouts easier.

Dettagli down

Generi Sport » Fitness, Ginnastica » Altri sport , Salute Benessere Self Help » Cura del corpo

Editore Penguin Publishing Group

Formato Ebook con Adobe DRM

Pubblicato 02/09/2014

Lingua Inglese

EAN-13 9780698165847

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