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Yoga has been enjoyed for thousands of years, bringing stillness to the mind, and health and vitality to the body. This practical book explains how to achieve union, harmony and balance through posture, breathing and meditation. There are step-by-step routines for stretches and relaxation sequences, and breathing exercises, as well as information on how yoga can help health problems such as asthma, arthritis, chronic fatigue, and back, neck and head pain. With 120 photographs, this is the perfect guide to all-round wellbeing through yoga. The author Doriel Hall is a highly experienced yoga practitioner who has been training yoga teachers for over 20 years. She has written many books on the subject.
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