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Dr. KC. Williams in his book "A Crib Sheet for Pregnancy " is here to make your pantry into a one-stop shop of healthy and delicious foods that will give your baby the best start to life.
When building your healthy eating plan, you'll want to focus on whole foods that give you higher amounts of the good stuff you'd need when not pregnant such as:
protein
vitamins and minerals
healthy types of fat
complex carbohydrates
fiber and fluids
The content of this book contains super nutritious foods to eat when you're pregnant to help make sure you're hitting those nutrient goals.
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