Kay DeAngelo, known as Kay D., recounts her rise to the Women's title in the WCF fighting league, and her tempestuous relationship with one of her trainers, the legendary Frank Pryor.
Kay has been a fan of Frank since his early days in the league, through his triumphs and his tragedies. When she has the opportunity to learn from him, she relishes in it, until she realizes that his demons have gotten the best of him.
It becomes a chance for them to help one another, and help one another they do.